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Ever wonder why toddlers and preschoolers run around with endless energy, and you’re ready to fall asleep just watching them? Finally, Dr. Susanne Bennett, has the answer! And it all has to do with the mighty mitochondria—that subcellular organelle that is responsible for your body’s energy production. Through Mighty Mito, Dr. Susanne explains why we lose energy as we get older and how each one of us can regain that energy by providing what our mitochondria thrive on. Healthy mitochondria equal better energy production in our cells. Better energy production equals more energy—and you’ll feel years, or even decades, younger. Mighty Mito contains step-by-step instructions on what mitochondria need to be healthy, including diet, exercise, and your environment. Power up your mitochondria for boundless energy, laser sharp mental focus, and a powerful vibrant body—it’s that simple. Praise for Mighty Mito: “If you feel like you’ve lost your edge, the problem could be your mitochondria— ground zero for energy production in the human body. In this terrific book, Dr. Susanne Bennett, in a wickedly readable style, tells you exactly how to keep your mitochondria healthy and churning out energy. Don’t miss this one!”— —Jonny Bowden, PhD, CNS, co-author (with Steven Masley, MD) of Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now “Mighty Mito is a fantastic resource for anyone who has struggled with constant fatigue, brain fog and inflammation. Dr. Susanne Bennett provides a scientific and proven plan to increase your body’s energy levels naturally. Written in an authoritative but supportive and encouraging voice, Dr. Susanne provides wisdom, and the ability to develop energy and vibrance in a natural, healthy and sustainable way.” —Hyla Cass, MD, author of 8 Weeks to Vibrant Health and The Addicted Brain and How to Break Free “I'm a huge fan of Dr. Susanne Bennett. She has done it again with her new book the Mighty Mito, readers will be thrilled with the practical, easy-to-follow road map for increasing their energy and keeping it high through the day. She leads you on a journey to create more energetic life. Mighty Mito is packed with creative, unique, healthy, and lasting methods to maximize the health of your mitochondria and boosting your energy. I think this will be the book that gives the mitochondria the place it deserves in the publics' minds.” —Alan Christianson, NMD. NY Times bestselling author of The Adrenal Reset Diet “Low energy levels become a real drag! In her new book Mighty Mito, Dr. Susanne Bennett provides a practical, easy-to-apply plan that optimizes energy levels to create the vibrant, radiant life you deserve. A must-read, especially if you often crash with that running-on-empty feeling.” —JJ Virgin, CNS., CHFS. Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers, The Virgin Diet and Sugar Impact Diet "Dr. Bennett has put forth an amazing book on regaining vitality, energy, and health. She sheds light on a topic that needs more attention, but until now has been too complex for most people to understand. Her new book bridges that gap of knowledge and complexity into easy to understand points and action steps people can take to regain health and wellness. A must read!" —Dr. Peter Osborne, Best selling author of No Grain, No Pain "Dr. Susanne Bennett nails it--increasing your energy isn't a fantasy, it's about improving your mitochondrial health. In a thoroughly researched, insightful, and comprehensive program, she explains step by step how to have more energy than you've had in years!" —Dr. Robyn Benson, DOM. Best selling author of The Healthy Conscious Traveler and founder of The Self-Care Revolution Dr. Susanne’s Mighty Mito book and program is the solution whether you are someone who struggles with chronic pain or if you want to optimize your athletic performance! —Dr. Joe Tatta, DPT, CCN
- Sales Rank: #266297 in Books
- Published on: 2016-10-13
- Original language: English
- Dimensions: 8.50" h x .51" w x 5.50" l,
- Binding: Paperback
- 226 pages
About the Author
Dr. Susanne Bennett is an internationally recognized natural and integrative medicine expert with over 27 years of clinical experience in the fields of allergies, clinical nutrition, methyl genetics and anti-aging medicine. She is the best selling author of The 7 Day Allergy Makeover, talk show host of Wellness for Life show on RadioMD and iHeart Radio, and the CEO and Founder of PURIGENEX, a skin care company specializing in premature skin aging and optimal restoration.
Most helpful customer reviews
20 of 20 people found the following review helpful.
I'd have liked it to be expanded to include her blood and ...
By Over-Analysis
An easy-to-read intro level book to improving mitochondrial quality and quantity. Her personal experience of pan-hypo-pit was brief and interesting. I'd have liked it to be expanded to include her blood and other test markers.
Her mention of several genetic SNPs and their impact on her was not something I've read before. For possible toxins the reader is largely referred to her previous allergy book.
The dosage in the vitamin D section has two significant typos with mg written when IU was likely intended and in the recommended blood test's name.
If a reader wants a detailed and clinically published approach get MD Terry Wahls' book "The Wahls Protocol". She is conducting the clinical trials, seeing patients, and getting the concepts into the peer reviewed literature (e.g. she is fighting the good fight).
If the reader is seeking the current cutting edge, see MD Bredesen's protocol. His work has not been released in detail. His first paper has a table of test markers used and has some case histories. It complements Dr. Wahl's approach with significant overlap and both are headed to a similar functional medicine solution.
If the reader has gut issues as their #1 problem, Chris Kresser (and the SCD Guys) have solid info. This book has scant coverage of digestive issues. She implies FODMAPs as the basis on her food exclusion list. Mr. Kresser has gone quite a ways beyond that.
6 of 6 people found the following review helpful.
invaluable book.
By jac
Excellent book for the layman that gives you in simple terms what you need to know and do for mitochondrial optimisation. I didn't give it 5, cos it wasn't up to scratch on sunbathing/sunscreen (see Mercola.com for that) and advocates soy, whereas that's a endocrine toxin etc. Also she didn't say what brand of glutathione she takes - the name of it. i had to look on the web to try and find it and from that I presume it's Quicksilver. We also need to know whether it needs to be cold all the time. It seems so. She didn't mention that raw egg white is a potent glutathione precursor (as is non-denatured, cold processed whey powder). She does use egg white in the optimal pudding but it's apparently not for this reason, and she uses processed egg white.
4 of 4 people found the following review helpful.
Energy up! Weight down!
By Ann
"Mighty" is easy to read and understand. I have a passion for staying healthy, and do research to make this happen. "Mighty" summarizes months of research in one place, and I learned many new health facts and tips. Better sleep, weight loss, increased energy, increased motivation to move my body, and better mood are some of the benefits to me. I miss dairy foods, but am willing to give them up in exchange for better health. I look forward to living this way. I am leaving for exercise class now.
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