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Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit.

• Sales Rank: #701165 in Books
• Published on: 1999
• Number of items: 1
• Binding: Hardcover

Most helpful customer reviews

3 of 3 people found the following review helpful.
Free at last
By Daytripper
I am 3 weeks smoke free after reading Mr. Carr's book. His simple logic in demolishing the myths of why we smoke had the greatest impact on me, and enabled me to see the ways in which I was lying to myself about my need for cigarettes. The repetition is part of the method: Carr used the hypnosis tactics used during his own personal session and managed to weave them into narrative book form. That is the real genius and simplicity of it all.

The only criticism I have is this: Carr deliberately plays down the physical effects of nicotine withdrawal with constant messages about how mild it is. This is meant to program your brain into believing it is so mild as to be almost non-existent, so when you begin experiencing withdrawal, you won't even notice. This worked for me for exactly one week. I awoke on Day 8 a sobbing, screaming, sleep deprived maniac and stayed that way for a week, until I found an online website called Why Quit that is a tremendous help in explaining the actual chemical properties of nicotine and how to handle withdrawal of it. I had no desire for a smoke anymore - Carr did cure me of that. But nicotine withdrawal is real, and for me, I needed more than a hypnotic mantra about how mild it is.

I could not have done it - or even attempted it - without this book. I feel like I have been set free from a lifelong prison sentence. If the American Lung Association, Cancer Institute, et. Al., truly want Americans to stop smoking, they would do well to send a copy to every smoker.

*** YEAR AND A HALF LATER, STILL SMOKE FREE!! THANK YOU, MR. CARR!***

3 of 3 people found the following review helpful.
Miracle Book
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I have been wanting to quit smoking for a while now, but I just could not do it. Did not have the will power. I was hypnotized last year and quit for 4 months but all I could do was think about that cigarette. I tried to fight it but I could not focus on anything but having that cigarette. I purchased this book after reading all the positive reviews. And they were right. I havent smoked for 7 weeks now. I do not want to smoke again either. Every now and then I feel the urge so I take in deep breaths but I do not want a cigarette in my mouth ever again. Everything he says in the book is soooo true. And it hits home and makes you think about it. The tobacco companies have brainwashed us into thinking we NEED to smoke. They dont say what will happen to you if you quit smoking but you know what could happen to you if you dont. It was the easiest thing I have ever done. I have been smoking for 30 years and I dont expect I will ever smoke again. WONDERFUL BOOK....
I have bought a copy for my sister. And gave a copy to my mother. I loaned mine out and really want to get it back, I like to reread it every so often. Thank you ALLEN CARR......

2 of 2 people found the following review helpful.
You CAN QUIT Using the EASYWAY System
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I found Mr. Carr's book to be a very easy read that stated in very clear terms the "WHY, HOW, WHEN" of quitting. Mr. Carr gets straight to the heart of the matter - no gimmicks here, no psychological b.s., just a no b.s. approach to why you should quit, how you will be able to quit, and how you can manage not to start again. This book is a must read for all smokers who want to quit, for non-smokers who want to help smokers who are trying to quit, for the smoker who has quit and started again, for the smoker who can't stick with the quit. I would also recommend it for teenagers who have just started to smoke and who don't know what they are in for - they will know after reading this. Most of what's written here you know - however the way that it's written and the manner in which Mr. Carr delivers the message is what makes all the difference. Read it, live it, and finally be able to say...."I'm free at last". Good luck!

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[A845.Ebook] Fee Download The History (Dumbarton Oaks Medieval Library), by Michael Attaleiates

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In 1039 Byzantium was the most powerful empire in Europe and the Near East, controlling the Balkans south of the Danube and all of Asia Minor into Armenia and Syria. By 1079 it had become a politically unstable state half the size, menaced by powerful enemies on all sides. The History of Michael Attaleiates is our main source for this astonishing reversal, and offers a gripping narrative of the foreign and civil wars of those years. Attaleiates was a highly placed legal and military official of the empire with first-hand knowledge of the events he describes. He knew many of the emperors and includes an eyewitness account of the battle of Mantzikert (1071), where the Seljuk Turks crushed the Byzantine armies and opened the door for the permanent Turkish conquest of Asia Minor. He also provides vivid narratives of civil unrest and decries the corruption and economic exploitation of his society, looking to the heroes of the Roman Republic for models of nobility.

Michael Attaleiates’ History has never before been translated into English. The present translation, based on the most recent critical edition, makes the text accessible through its notes, maps, and glossary of Byzantine terms.

• Sales Rank: #831699 in Books
• Published on: 2012-11-19
• Original language: Ancient Greek
• Number of items: 1
• Dimensions: 8.00" h x 1.50" w x 5.50" l, 1.67 pounds
• Binding: Hardcover
• 656 pages

Review
This history is the most useful account of Byzantium's critical fall from a major empire to a state struggling for survival. The English translation follows the original Greek as faithfully as 11th-century Greek could allow. The translators have taken some minor liberties in order to make the reading easier to follow. (T. Natsoulas Choice 2013-05-01)

About the Author
Anthony Kaldellis is Professor of Classics at The Ohio State University.

Dimitris Krallis is Assistant Professor of Hellenic Studies at Simon Fraser University.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Fine DOML text and translation
By Kirialax
This shall be a brief review given that this is an excellent edition and a much needed translation of an important Byzantine historical text. As per usual in the review of a primary source, I am only reviewing the edition and not Attaleiates' work or his skill as an historian. Michael Attaleites was a legal official in the mid-late eleventh century in Byzantium, and was sufficiently placed in high positions to witness or have access to the materials needed to produce a good history. What we have here begins around 1034 and ends around 1079/80. The text presents Nikephoros III Botaneiates as a true saviour of the Roman Empire, and even has some good things to say about his loyal general Alexios Komnenos. Evidently, then the text was not reworked after 1081 when that supposedly loyal general usurped the throne from Botaneiates. The chronological scope of the text is similar to that of Psellos' The Chronographia, although the focus is refreshingly different. While Psellos wrote about himself and palace politics in Constantinople, Attaleiates gives most of his attention to military matters, and thus the two texts complement each other nicely, and the ending books of Attaleiates also provide a slightly different version of events described in the begging of Anna Komnene's Alexiad. This text certainly raises some important questions about both Psellos and Anna: where is Nikephoritzes in Psellos, and moreover, where is Psellos in Attaleiates? In the 'Chronographia' Psellos writes himself in as one of the most important characters of the mid-late eleventh century, but evidently Attaleiates did not share that view.

The edition and translation themselves are of a high quality. Physically, the volume is a robust hardback complete with a bookmark string and in an attractive shade of purple. As a series these Dumbarton Oaks Medieval Texts seem to be the long-awaited Byzantine and medieval equivalent to the Loeb Classical Library, and the similarities are clear: affordable hardbacks with the original text and facing translation. While I did not read much of the Greek, I found myself constantly glancing over to the text to see just what the translators were working with, and I agree with their assessment that Attaleiates is a verbose and often imprecise writer, and their translation reflects that nicely. Two minor problems stand out, and this is where this edition loses the single star. First, the Greek text sections are very long. As the translators note, this is not their text. They are using the text of Perez Martin from about a decade ago, and Attaleiates is to blame as well for not dividing up his work. Whereas a Loeb text will frequently have four or five sections per page of Greek, this often has one or less, and sections frequently run well over a page. I understand the translators' reticence to change the formatting of Martin's Greek text, but a suitable means of ameliorating this problem would have been to add line numbers on each page and note in the introduction that they do not belong to Martin's text. Loebs are regularly used as teaching and standard reference texts because they are so easy to use. I cannot count the number of times that I've gone in a circle in a Greek reading course with each person taking a section. Unfortunately, that is not possible with this text because instead of a sentence or two these sections are a page or two.

My other complaint is with the notes. They are sparse, and they were never expected to be complete. This is a text and translation and not a commentary. It's their position that is the problem. As the translators note in the introduction, Attaleiates is often imprecise and simply refers to individuals as "him" when it is not clear from the context who he is referring to. The notes are very good at clarifying this, but the end notes constantly send you flipping to the back. At 359 end notes, that's a lot of flipping to the back of the book! Since most are only a few words, I see no reason they could not have been footnotes. This is not to criticize Krallis and Kaldellis, but rather the publishers, who are probably still sorting out this new and important series. I've drawn the comparison to the Loeb Classical Library before, and those texts use footnotes which do not impinge upon the reading of the text. Similarly for the Greek, there is no critical apparatus. The apparatus in the Loebs tends to be quite basic and only notes fairly important problems, but unfortunately one has no idea just what sort of textual problems might exist here without consulting Martin's edition.

As a whole, this is an excellent text and translation of an important Byzantine source. The problems I've noted are minor and belong to the press and not the translators. For the price, this attractive and useful volume is indispensable for anyone who studies 11th c. Byzantium, the arrival of the Turks in the Near East, or medieval warfare.

10 of 10 people found the following review helpful.
Prime Resource
By A Reader
This is a beautiful edition of the translation of the history written by Michael Attaleiates over 900 years ago. I have appreciated getting a different perspective on events occuring in the author's lifetime, aside from those of Anna Comnena and Michael Psellus. Attaleiates, a lawyer and judge of the time, has a clear voice and describes well the times he lived in, providing some details tha the other two don't. The translation breaks the work into coherent sections, rather than just one long work, and that is a huge help to the reader.

Attaleiates voice comes through as intelligent and competant, as an esteemed attorney would be. It is different from Anna Comnena's more lyrical writing, or Michael Psellus' gossipy, self-congratulatory tone. It is more like John Skylitzes' history, although not as detailed.

1 of 1 people found the following review helpful.
Essential
By Nikephoros
Attaleiates’ history of the period c. 1039-1079 is here translated into English for the first time, with Greek facing text, in a superb hardcover edition. Attaleiates paints a horrid picture of the situation in east as Turk invasions swept through those parts, the ‘Huns’ pillaging and massacring at will. Almost as horrid is the picture painted of the state of the Byzantine army. Eventually, at the accession of Romanos IV Diogenes (1068) a phase of concerted Byzantine counter-attack was put into action. The end result of all this was the famous Byzantine defeat at Manzikert (1071). The reign of the defeated and captured emperor -- whom Attaleiates knew personally, accompanying him on campaign in a non-combat role -- is portrayed in a heroic light (though he offers some criticism) and his description of Romanos’ later blinding and death is moving. This and so much more are to be found in this history.

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• Sales Rank: #2695470 in eBooks
• Published on: 2012-02-09
• Released on: 2013-01-01
• Format: Kindle eBook

Most helpful customer reviews

7 of 7 people found the following review helpful.
Not useful for non-English speakers
By G. LAMB
I was looking for flash cards for non-English speakers. Neither this nor its sister companion are it. I need to be able to teach "hate," not "abhor." Given the frequency of ESL words on the product page at Amazon, I ordered it. My mistake.

It might be good for SAT prep, or for a teen with a three word adjective vocabulary (awesome, cool, sucks).

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• Sales Rank: #1148348 in Books
• Published on: 1990-02-23
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .63" w x 5.98" l, .96 pounds
• Binding: Paperback
• 276 pages

Review
'... a powerful framework for considering developmental issues in second language acquisition ... allows for an understanding of relationships that would have otherwise not been apparent among constructs often cited in the second language literature, such as language transfer, interlanguage, communicative competence, and learning versus acquisition distinctions.' NCAL Connections

'There is no doubt in my mind that this book makes an important contribution, both as a source of research hypotheses and as a guide for pedagogy.' Barry McLaughlin, University of California, Santa Cruz

'The book is readable and accessible. It's a 'must' for any teacher or researcher who wants the most current information in this field ... an indispensable reference.' H. Douglas Brown, San Francisco State University

About the Author
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21 of 22 people found the following review helpful.
useful to know about but difficult to teach from
By Chris Elvin
Learning Strategies in Second Language Acquisition looks at language as a complex cognitive skill which can be defined within the context of cognitive theory. There is a lot of research in cognitive theory as it relates to learning in general, but as O'Malley and Chamot point out, very little has been done specifically with SLA in mind. Consequently, although Learning Strategies in Second Language Acquisition is comprehensive in its overview of the techniques that learners adopt while studying a foreign language, the paucity of research as to the efficacy of using such strategies, and whether or not they can be taught, is still inconclusive. Clearly more research is needed before one can suggest pedagogical implications. What I liked about this book is that it develops a taxonomy of language learning strategies that any teacher will find very useful to be aware of. What I was not so sure of, however, was in being able to pass on this new knowledge to my students by referring to this text alone. If you are looking for ways in which to teach strategies either directly, or by embedding them in the materials that you use or create, then I much prefer Rebecca Oxford's Language Learning Strategies.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
very good protect love it hope you keep international shipping for it

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Learning Strategies in Second Language Acquisition (Cambridge Applied Linguistics), by J. Michael O'Malley, Anna Uhl Chamot PDF

[I455.Ebook] Download PDF The Believer: How an Introvert with a Passion for Religion and Soccer Became Abu Bakr al-Baghdadi, Leader of the Islamic State (The Brookin

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In The Believer, Will McCants tells the story of Abu Bakr al-Baghdadi, the leader of the Islamic State (a.k.a. ISIS), a group so brutal and hardline that even al-Qaida deemed them too extreme. Baghdadi, an introverted religious scholar, with a passion for soccer, now controls large swaths of land in Iraq and Syria. McCants shows how Baghdadi became radicalized in the Saddam Hussein era and found his path to power after connecting with other radicals in an American prison during the Iraq War, culminating in his declaration of a reborn Islamic empire bent on world conquest.

• Published on: 2015-09-01
• Released on: 2015-09-01
• Format: Kindle eBook

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3 of 3 people found the following review helpful.
Superb biography of both the person and the organization
By Scott Nauman
Well written and concise biography of one of the pivotal figures in the world stage today. Simultaneously provides an excellent history and understanding of the creation and rise of the Islamic State. Must read for every American.

1 of 1 people found the following review helpful.
A good primer on understanding ISIS
By RichKolivoski
This is a good introduction to the leader of ISIS. It is written in conversational English. It will take you very little time to read. When you are finished you will have a grasp of who Abu Bakr Al Baghdadi is and how ISIS came to be. You will know the difference between Al qeada and ISIS and why it matters.

This is not a scholarly work. If you want a deep understanding of Islam or terrorism, this book will leave you hungry. There are better works to read on the subject. None, however, can educate as clearly and concisely as this one.

1 of 1 people found the following review helpful.
Revealing and informative
By Sam R.
It's short but I learned a lot about al-Baghdadi that I didn't know before. And it was free! I plan to now buy McCants 'ISIS Apocalypse'.

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[R332.Ebook] Download PDF The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today, by Julia Ross

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Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is� based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help�you get started today and feel better tomorrow.

• Sales Rank: #5725 in Books
• Published on: 2003-12-30
• Released on: 2003-12-30
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .80" w x 5.30" l, .76 pounds
• Binding: Paperback
• 400 pages

From Publishers Weekly
Ross, author of The Diet Cure, here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first determine which of four "false moods" they suffer from: a dark cloud, blahs, stress or too much sensitivity. The survey is simple and the questions will immediately resonate with readers: for example, someone who is suffering from the blahs is likely to have difficulty focusing or require a great deal of sleep. Armed with their survey scores, readers can then turn to the appropriate chapter to learn which diets and supplements will be most helpful.Particularly reassuring are the author's detailed explanations of why she advises a particular strategy. While Ross is an advocate for nutritional supplements, she provides a sound overview for all her recommendations.
Copyright 2002 Reed Business Information, Inc.

Review
“Julia Ross’s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.”�—Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

About the Author
Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with counseling, nutrient therapy, and biochemical rebalancing.

Most helpful customer reviews

736 of 747 people found the following review helpful.
Information in this book saved my life, literally.
By JAF
In March of 2008 I had to let my insurance go. I am self employed and the cost had skyrocketed. As I knew the end was coming I tried to prepare by reading about and using holistic treatments as opposed to the five prescriptions that I was going to have to do without. I was diagnosed as severely clinically depressed in the late '90s. The very first prescription that I was ever given was one for 60mg., yes 60mg, of Prozac. The doctor(s) wanted to hospitalize me but I refused, opting instead to see the psychiatrist every other day....the first week was every day. I managed to get through this first year without killing myself and it is all just a blur. There were side effects to the drug that they "treated" with more drugs. I gained weight, lost weight, slept for 8 months, went through my entire life savings, etc., etc., you get the picture. I was a total mess. As time progressed I noticed that the drugs stopped working as effectively as they did in the beginning so I'd get switched.... I have it all written down somewhere but I think the last prescriptions I filled were for Wellbutrin & Zanyx.... plus sleeping pills.... I can not recall all of their names right now....I think I've blocked them out at this point because I simply do not need them or take them any longer.... and I feel SO SO SO much better than I ever did while on the drugs. Seriously, a million times better. I still have days that aren't pretty, just like I imagine everyone does, but I can manage those days by taking an extra dose of SAM-e or one extra tablet of 500mg. L-Tryptophan at night.

Another reviewer states it correctly here, this is not an overnight cure. However there are amino acids that even I felt better within one hour of taking them even while still a complete mess. I got The Mood Cure and The Diet Cure by Julia Ross and they both are invaluable to me. I learned so much from them about how things work in our bodies and what the cause and effect of what we put into our bodies is and what is happening when we are depressed or even when you have overwhelming urges to eat something like chocolate or carbs..... migraine headaches (which I have had) can be managed with the right combination of these amino acids, vitamins & minerals. I have never been anorexic or bulimic but those are also addressed and treatable in these books. Weight gain, weight loss, adrenal gland failure....it is all in these books. All completely treatable with the holistic means she tells you about in these books.

Dr. Ross spells it out beautifully in these books. You can see yourself and read about exactly what has happened to you right in these pages. It is such a wonderful experience to know that you can get better. I did. I promise you can as well. She is honest and says that she can not treat two things by holistic means alone, those are bi-polar disease and schizophrenia which Dr. Ross says must be treated by prescription medicine but can be greatly helped with holistic treatments in conjunction. With those two aside you can figure out how to treat your severe clinical depression like I did with a trial and error approach to the suggestions she makes in the books.

By the way, I really want to emphasize how important it is for you to take it extremely seriously how careful you are to get off of your prescription meds before you jump into "straight" holistics!! You could really crash and do serious harm to your psyche and also to your physical body if you are not careful. This is how I did it: I stayed on the meds while I learned to incorporate the aminos, etc. I would take a whole dose one day, 1/2 the next...I did this for one whole month. The second month I would do two days of 1/2 doses, then one whole....it took me several months, maybe 4, to completely get off of the prescription meds so please please be careful. You can have a severe set back if you just stop or stop too soon.

With that said I also incorporated the aminos into my day as I was weening off the scrips. One of the great things about natural treatments like amino acids is that once your body has been refueled and doesn't need any more, say 5-HTP, or L-tryptophan, then you will get a MILD headache so you'll know you don't need that any more. But keep it, because if you have a bad life experience (like a mate dying or a family member, etc.) then you can understandably need to use them again until your supply is built back up.

It took me until now from a start in March of '08, so 2.5 years, to be completely certain that I no longer need to take any of them! I still take a small (for me) dose of 500mg L-Tryptophan at night and occasionally I'll take a 200mg of SAM-e in the a.m. but for the most part I am strictly maintenance now....but the first year I was taking 6000mg, yes, six thousand mgs per day of L-Tryptophan, high grade pharm powder, plus L-tyrosine, and a few others. I feel that my adrenal gland was just completely shot and I know I was right because I am the living proof of it now. You will FEEL what is right for you as you try different suggested things in the book. Complete relief does not happen over night but enough relief to function can come within an hour of taking the right amino, just as they tell you in the book.

I've waited this long to review the books because I wanted to really get to the point where I feel "cured" and I do. I feel very well. My energy level is good, my moods are mostly even and level headed, I sleep very well and I have an appetite for wonderful healthy foods.

The only other thing I can tell you that I have used to get where I am now is Weston A. Price Foundation (WAPF) and their opinions on whole foods & cod liver oil....invaluable. Also, they are big believers in all organic, including meat, and raw organic dairy. Which I also advocate.

So, good luck. My very best wishes for your improved health and happy life. I know it is possible. I'm living proof.

588 of 605 people found the following review helpful.
Skeptic Becomes Scientist Becomes Convert
By Jean L. Lukens
I am a total skeptic. I've been a successful psychotherapist for 25 years. I've had mood difficulties my entire life and have consumed the usual therapies, medications and hormone replacement therapies and remedies without a "cure". What was most helpful about this book was the distinction Ross invites you to make between emotions caused by real events and thoughts versus "false moods" that are physiological states. Psychotherapy doesn't help correct physiological imbalances as efficiently as seeking a physiological remedy. Next, with a simple quiz, she divides these mood states into four basic catagories and invites you to locate yourself into a catagory or two based upon the prevalance of certain symptoms. So far, this is like a detective story with you and your symptoms as the main focus. The plot thickens: She educates you about the nature of the physical imbalance implied by your answers and explains the action of the recommended nutritional supplements aimed at your specific hypothetical problem. She tells you how to know by your response whether it is working and how to recognize when you've gone too far and should stop the intervention. Well, I was desperate. I decided to follow her regimen to the letter. Surprise! Her predictions were absolutely true to my own responses. If she says you can feel a supplement start to work in 10 minutes, then that is what it does. If she saya it takes months, then it does. BUT IT WORKED for me. It is 18 months since I first followed her advice and after a year or more of no supplements, some symptoms began to return. I'm not kidding when I tell you that the results are just as dramatic this time. I'm sold on her advice. One important result of reading this book is that I've learned to differentiate between when I am having a physical problem and when it is an emotional problem. Once you know this, you are more adept at choosing whether to seek psychotherapy, nutritional therapy, or hormonal therapy to address your psychological symptoms. No kidding, this book has set the ground work for me to have a similar quality of life in my post menopausal years as I had as a healthy young person. It restores hope because it applies logic and science. Another helpful thing she said that seems obvious in retrospect is that the "minimal daily requirements" are just that: Minimal to Prevent Symptoms of Disease. Think about it. These guidelines do not spell out "Optimal Daily Requirements" for good health. One note of caution: If you follow her advise too haphazardly or don't stick to the regimen, you will have less than a dramatic response and you will quickly relapse. Really do it. Take the so called "megadoses" for a month or two, while observing the safety precautions she spells-out and you will be amazed. I was. My body told me that I was on the right track almost right away so my initial misgivings about taking supplements were quickly allayed by the obvious better energy and health I was achieving. When I began, I had been so exhausted that for many years, even mild exercise left me feeling wiped out. Now, I am very active again, my depression and anxiety is minimal and I am now rebuilding my physical fitness. I did check out the assertions she makes with other articles in her subject areas, and although I am a lay person, her advise does appear to check out with mainstream research. Good luck! I've reread this book 5-6 times and am still consulting it.

249 of 255 people found the following review helpful.
This is what your doctor should know ...and practice!
By A. T Mauro
19 years ago I found myself in dire straights. I was clinically depressed. I was promptly prescribed a popular anti-depressant and I managed to climb out. But I didn't stay out. Subsequently I've had years of going on and off meds, side effects, trying all kinds of alternative therapies, etc. Frankly, I had lost all hope until I learned what's in this book.

Here in a nutshell is the supplemental strategy:

There are four major neurotransmitters:

Serotonin
Catecholamines (norepinephrine)
GABA
Endorphin

When we have deficiencies in any of these neurotransmitters, we start having emotional and mental problems.

Serotonin
Serotonin is the number one neurotransmitter deficiency. (That’s why it’s listed first.) It’s the feel-good chemical that makes us happy, hopeful, self-confident, and outgoing. It stops the worry and turns on enthusiasm.

Oh, and guess what is the number one enemy of serotonin? Caffeine. That’s right, caffeine depletes serotonin. So you might want to rethink that latte or cup of green tea.

Serotonin converts to melatonin as the sun goes down, so if you’re low in serotonin, you won’t be able to create enough melatonin — which means you won’t sleep well. If you suffer from insomnia, serotonin may help you.

Catecholamines
Catecholamines (the number two most common deficiency) are the brain chemicals that make us feel energized and give us the ability to concentrate. It’s caused by a deficiency in catecholamines. Need that cup of coffee to get going? You’re most likely low in catecholamines. And if you’re self-medicating with coffee or chocolate, you’re doing damage to your serotonin levels.

GABA
Stressed out? Can’t relax? You might be low in GABA, the third most common deficiency. GABA is a natural tranquilizer and muscle relaxer.

Endorphins
Most people know about endorphins from exercise — the “runner’s high.” Endorphins give us the ability to enjoy our lives and experience pleasure. When we are in pain, endorphins rush in to flush and flood us with pleasurable feelings.

Simply find out what deficiencies you have in descending order and treat accordingly with 5-HTP (Serotonin), DLPA or L-Tyrosine (Catecholamines), GABA (GABA), Exercise (Endorphins).

Note: if you're like me and you mainly have the first two deficiencies (Serotonin & Catecholamines) you'll want to kick the caffeine habit first since you'll likely run into a whole host of problems while taking 5-htp and still drinking coffee, even if its small amounts. While you're taking 5-htp it's raising serotonin, but you'll still be depleting your dopamine/norepinephrine supply, therefore still likely remaining somewhat depressed with little progress towards feeling better. Taking a good dose of DLPA (500-750mg) in the morning should allow you to stop drinking coffee (with little or no withdrawl) and also return your catecholamines to normal levels.

Now, why couldn't my doctor had told me this years ago, instead of giving me an antidepressant that only worked on just ONE of the problems?

See all 433 customer reviews...

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The influential readings contained in this volume combine conceptual history - the history of words and languages - and global history, showing clearly how the two disciplines can benefit from a combined approach. The readings familiarize the reader with conceptual history and its relationship with global history, looking at transfers between nations and languages as well as the ways in which world-views are created and transported through language.

Part One: Classical Texts presents the three foundational texts for conceptual history, giving the reader a grasp of the origins of the discipline. Part Two: Challenges focuses on critiques of the approach and explores their ongoing relevance today. Part Three: Translations of Concepts provides examples of conceptual history in practice, via case studies of historical research with a global scope. Finally, the book's concluding essay examines the current state and the future potential of conceptual history.

This original introduction provides the students of conceptual, global and intellectual history with a firm grasp of the past trajectories of conceptual history as well as its more recent global and transnational tendencies, and the promises and challenges of writing global history.

• Sales Rank: #2445493 in Books
• Published on: 2016-02-11
• Released on: 2016-02-11
• Original language: English
• Number of items: 1
• Dimensions: 9.22" h x .82" w x 6.22" l, .0 pounds
• Binding: Paperback
• 400 pages

Review
“Moving from classic essays on the contours of conceptual history to the prospect of the globalization of this approach - and challenges it must surmount - this excellent volume provides readers a superlative introduction to how a field is adapting itself for a new historiographical moment. Margrit Pernau and Dominic Sachsenmaier deserve considerable thanks for so artfully curating a collection that will inform scholars and educate students about what makes Reinhart Koselleck's Begriffsgeschichte distinctive, just as it will prompt them to reflect on whether the approach is up to the challenge of a necessarily multilingual global space.” ―Samuel Moyn, Harvard University, USA, and coeditor, Global Intellectual History

About the Author

Margrit Pernau is Senior Researcher at the Max Planck Institute for Human Development, Berlin, Germany. She is the author of Ashraf Into Middle Classes: Muslims in Nineteenth-Century Delhi (2013) and co-author of Family and Gender: Changing Patterns of Family and Gender Values in Europe and India (2002).

Dominic Sachsenmaier is Professor of Modern China with a Special Emphasis on Global Historical Perspectives at Georg-August-University G�ttingen. He is the author of Global Perspectives on Global History (2011) and co-editor of Competing Visions of World Order: Global Moments and Movements (2007).

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In The Hero Succeeds, veteran TV writer Kam Miller shows you exactly how to create your own TV series—from concept to writing a professional pilot script. Drawing from her career as a successful TV pilot writer, Miller shares her hard-earned knowledge about creating TV series that sell to Hollywood. She covers essential elements such as character, world of the show, story engine, tone, and themes for dramas and sitcoms. In this book, Miller introduces the groundbreaking character-driven structure that will help you solve even the most difficult script problems and create structurally sound, emotionally satisfying stories.

Miller illustrates the practical application of her character-driven script structure in current successful TV shows, including Cinemax's The Knick, NBC's Hannibal, Amazon's Transparent, BBC America's Orphan Black, ABC's Modern Family, FOX's Empire, FXX's It's Always Sunny in Philadelphia, AMC's The Walking Dead, FOX's Brooklyn Nine-Nine, ABC's How To Get Away With Murder, Starz's Outlander, CBS's The Good Wife, Showtime's Episodes, and many others.

The Hero Succeeds shares professional screenwriting expertise, tools, and techniques previously available only to Miller's students at USC's School of Cinematic Arts and Boston University's Film & Television program. Whether you write drama or comedy for broadcast, cable, or digital distribution, The Hero Succeeds is the guide you need to build or expand your TV career.

• Sales Rank: #102936 in eBooks
• Published on: 2016-01-24
• Released on: 2016-01-24
• Format: Kindle eBook

Review
The first time I developed a show with Kam Miller, I was stunned by her insight into character, form, and story. She�had all the elements down perfectly. Then we pitched it--she is indeed the best pitcher�I have ever worked�with, bar none. Kam's expertise is reflected in her book. "The Hero Succeeds" is the absolute best bible for anyone�who wants to�succeed in the TV series business!�
Jeffrey Kramer�
Executive Producer�
CBS Television Studios
​
As a development executive, I've heard more than 3,000 pitches and developed hundreds of TV pilot scripts. Kam Miller's "The Hero Succeeds" delivers everything it takes to write a killer pilot script. It's knowledge that only someone who's been doing it successfully�for years can provide.�"The Hero Succeeds" is modern, relevant, and entertaining.�I recommend Kam's book to every new--and experienced--writer I work with. "The Hero Succeeds" is a must-read for anyone who aspires�to write a professional-level TV pilot that can sell.
Carole Kirschner
WGA Showrunner Training Program Director
CBS Diversity Writers Mentoring Program Director
Entertainment Career Consultant
​
"The Hero Succeeds" is fantastic! This book has been needed for a long time--so glad it finally exists.
Scott Weinger
Writer/Producer
ABC's "black-ish," "Galavant," "The Muppets"�
​
In�"The Hero Succeeds," Kam Miller gives you an inside glimpse of what it is like to write a�TV pilot that sells. Because Kam has staffed and sold pilots, she has had the opportunity to develop her craft at a�very high level.�Her experience adds a tremendous value to the writer.�She has an original and thought-provoking voice when it comes to writing the character-driven pilot. Kam has created a unique story system that will help you elevate your game and find success. I highly recommend this book.�
Jen Grisanti
Jen Grisanti Consultancy
NBC�Writers on the Verge
Story Consultant, Writing Instructor,
International Speaker, Author
​
"The Hero Succeeds" is a must for your writer's quiver--it's the inside track to writing your TV pilot.Beau Smith
SyFy's "Wynonna Earp"
​
"The Hero Succeeds" delivers smart, engaging tools all writers can use.�In great tech-industry fashion, Kam Miller has "open-sourced" pilot writing in a way that is�not only practical but also lasting.�She has laid out�simply the complex trail of television development while paying attention to the unconscious biases that�slip into the process.�You'll notice her clever use of both female and male pronouns throughout implying�that heroes come in all shapes and sizes. Deconstructing long-standing gender and racial tropes from the�very beginning of a writer's journey may be the most powerful and lasting impact of this great how-to guide.
Julie Ann Crommett�
Entertainment Industry Educator in Chief
Google

"The Hero Succeeds" is a must-have book for any development executive. It's become my greatest�go-to resource when giving notes to writers.
Jennifer Stempel
Director of Development
Juniper Place Productions
This is a great read and a very useful tool for anyone looking to put�together a television series. It provides a�thorough and understandable�roadmap to take you from initial concept to a pitch-ready series�package. I always read "The Hero Succeeds" again before I begin a new series project.
Andy Wehrspann
Creative Producer
Facts & Fuel

Most helpful customer reviews

4 of 4 people found the following review helpful.
A thorough, well-written and inspiring guide to TV writing
By ...
This is an incredibly detailed and well written book about the process of putting your TV Pilot together. There hasn't been anything like it on the market yet and really fills the gap of how to navigate your TV writing aspirations. It feels modern and addresses the current TV Show landscape perfectly. It's also inspiring and positive, making you WANT to go out, research and write. Highly recommend.

3 of 3 people found the following review helpful.
A very helpful read
By Andy Wehrspann
I've never reviewed a book on Amazon before but for 'The Hero Succeeds' I'm happy to take the time to do so. This is a great read and a very useful tool for anyone looking to put together a television series. It provides a thorough and understandable roadmap to take you from initial concept to a pitch ready series package.

1 of 1 people found the following review helpful.
Don't spend tens of thousands of dollars going to film school, read this book instead.
By L.
Kam Miller's book is the definitive text on how to write a TV Pilot and arc your series. This isn't a quick book of shortcuts. This is an in-depth guide that leads you through the steps of LEARNING how to write a relevant, character driven television series. Ms. Miller has no doubt spent countless hours breaking down current shows and laying them out in a way that makes them accessible to writers creating their own series. Each chapter has a very clear exercise at the end. These exercises help you build your world and create your arcs for the story you want to tell. The format of this book is about giving you the tools that you need as a writer to make your show. Along the way, exercises are EXACTLY THE SAME as what would be asked of you as a professional writer in a writer's room or developing a show for producers or a network. It's hard work, but if you really want to write a show that has a shot of getting made or have a writing sample that will be noticed, use this book.

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[S483.Ebook] PDF Download Waterfront Terminals and Operations (Modeling & Painting), by Bernard Kempinski

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Explore Rail-marine operations from a modelers perspective.
Includes prototype information from historical to modern era with an in depth look at various terminals, railroad ferries, ship modeling water and wharves.

• Sales Rank: #302786 in Books
• Published on: 2017-03-01
• Original language: English
• Dimensions: 10.50" h x .30" w x 8.10" l,
• Binding: Paperback
• 96 pages

About the Author
Bernard Kempinski is a freelance writer who has written dozens of magazine articles and several books on model railroading, many of them on layout planning. He is an active model railroader and has built many many models on commission for museums and individuals. A former U.S. Army captain, Bernard works as a defense analyst in Washington, D.C.

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2 of 2 people found the following review helpful.
Another Great Resource!
By ndwolf68
Bernard Kempinski has written another well researched book for modeling. His information is useful, his methods are follow able and can be emulated with just a small modicum of effort. He also injects enough related world and model building experience, to make this a must have for any modern era modeler.

As a professional mariner and Shoreside engineer, I can tell you this is a great resource for modelers, both armchair and practical.

0 of 0 people found the following review helpful.
Very good work, I recognized the Newport News coal facility ...
By christopher e boone
Very good work, I recognized the Newport News coal facility on pages 32 and 42, as I travel past there periodically. Very informative book.

1 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Another excellent book by Bernard Kempinski.

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