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Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.
- Sales Rank: #987379 in Books
- Published on: 2006
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .84" w x 6.14" l, 1.29 pounds
- Binding: Paperback
Review
Praise for ONLY FAT PEOPLE SKIP BREAKFAST 'A no-nonsense plan that DOES work' Daily Mirror 'Not only can you lose weight but you can lose it permanently' Daily Express 'This is not a diet book but a "get real" book, an antidote to all the quick-fix weight-loss books stuffed with unrealistic, restrictive and silly eating plans' The Times 'Beat the binge for good' Top Sante 'If you're stuck in the binge/diet/binge cycle, this diet could be the answer!enjoy guilt-free eating without overindulging' Glamour 'A great new book!Worth a read!' Woman's Own 'If you follow her 10-point plan and visualise how you will look, feel and behave when you're thinner, the pounds will slip away.' Daily Mirror Praise for STOP BINGEING! '!a compelling air of authenticity! no recipes and no "nutribabble", just a sensitive and sensible blueprint!that could free you for good of the misery of binge eating.' Sunday Times Style Magazine 'The only diet book that works is Stop Bingeing by Lee Janogly which, apart from being hysterically funny, puts the responsibility squarely on the person who puts food in her mouth. I've recommended this to five of my friends and we've all lost more than a stone and, more importantly, kept it off.' Letter from a reader in The Daily Mail
About the Author
Lee Janogly is a diet counsellor, fitness intructor and, most importantly, an ex-binger: her weight used to fluctuate by 5 stone! She is also the author of Stop Bingeing! (Right Way books) which took the press by storm and sold 12,000 copies last year alone. She writes regularly on health and slimming issues for many newspapers and magazines and had a column in Slimming magazine for three years. She runs regular weight loss courses for bingers at her centre in Hampstead, London.
Most helpful customer reviews
0 of 0 people found the following review helpful.
excellent!
By Bro
I have an interest in food and being slim and found this book to contain the best advice I have ever come across. From eating amazing, healthy food to the use of sentences like "I choose not to eat certain foods". It's all really helpful. You're trying for a few rules with the result that your cravings will stop!I love a challenge me!, I'm on day 10 and already feel great! I would recommend this book to everyone!
0 of 0 people found the following review helpful.
Right on the Money!
By Shannon
No nonsense, sensible, reasonable, pragmatic directives. So far so good! Jangly is clear and frank. No more self-delusions - get real about living a healthier life.
4 of 4 people found the following review helpful.
Life Changing
By Literate Consumer
After a friend bought, read, and implemented the changes recommended in this book she made me read it.
Four points of the book that stung. 1) I choose my weight based on what I put into my mouth 2) A craving is just a feeling...it will pass 3) If someone has "made" you feel upset and you eat in response...that person get's to hurt you twice 4) Why do we keep trying diets when they don't work.
Today is my 4th week sugar free and I've lost 9 lbs. I'm not measuring my food, I'm not counting points, calories, or carbs and, I'm not journaling. The 1st day I went to Weight Watchers years ago in my hundredth attempt to lose weigh...the instructor held up an eating journal that I think was a 3 month journal...she said "I have more than 20 of the these complete at home" It was terribly un-motivating for me. I didn't want to eat that way, and write down everything I ate for 10 years to maintain a slim figure.
The book doesn't tell you what to eat, the author doesn't know what you like. I am eating in a way I can live with for the rest of my life.
Highly Recommend!
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