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David's Pure Vegetarian Kitchen, by David A. Gabbe
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From David's Pure Vegetarian Kitchen is a practical cookbook loaded with delicious, easy, low-fat, and cholesterol-free recipes. Only wholefoods ingredients are used--meaning not a speck of white flour, white rice, white sugar, or other refined foods are to be found in any recipes. And all the ingredients are easy to find.
In addition to more than 200 original dishes (with over 45 tofu recipes), the book explains how much to eat of various food groups; what to eat at work, school, and on the road; how to replace animal products with pure vegetarian ingredients; and what needs to be known about whole grains, beans, soy foods, and important minerals.
- Sales Rank: #1684823 in Books
- Brand: Brand: Evergreen Northwest
- Published on: 2002-05-24
- Ingredients: Example Ingredients
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
About the Author
David Gabbe is also the author of The Going Vegetarian Cookbook and Why Do Vegetarians Eat Like That?, a practicing vegetarian of over 20 years, and father of two vegetarian offspring! He has taught vegetarian cooking and nutrition and has been a speaker at numerous health symposiums, seminars, and conferences since 1990.
Most helpful customer reviews
1 of 1 people found the following review helpful.
... been looking for a go-to vegan cookbook where I like the majority of the recipes
By Lego Mom
I've been looking for a go-to vegan cookbook where I like the majority of the recipes. I adapt some of them to use less or no oil and I reduce the sodium, but I find that otherwise he seasons food the way we like it. The recipes are easy to fix and usually not expensive. (I can't afford agar agar.) This book differs from his vegan cookbook in that he allows whole wheat flour in some of the recipes. I like having both books even though there is some duplication.
0 of 0 people found the following review helpful.
and it is a good
By L. Pearson
I only bought this book for one recipe, a gravy, and it is a good one
8 of 8 people found the following review helpful.
A lifesaver for a new vegan
By James Balentine
I became a vegan four months ago. The transition from eating meat to a vegan diet is difficult to pull off. I managed it initially by shopping for vegan prepared foods at up-scale grocers. I also signed up for a series of vegan cooking classes taught by the author of this book, David Gabbe, through the local community college. I was thrilled with the knowledge I gained in his classes. He taught me how to prepare affordable, simple, tasty, healthful vegan dishes that I really enjoy eating. He has fed these dishes to his family for 30 years, and it shows. This is one of the most PRACTICAL cookbooks I have ever found, vegan or not. David relies on a small set of standard, readily available ingredients that are used over and over again to prepare an astonishing array of delicious and nutritious vegan dishes. The ingredient lists are short, the preparation is simple, and the results are reliable. I highly recommend the tempeh stroganoff, the tofu 'egg fried rice', and the cashew 'cheese'. I believe that it was truly "providential" that I found David, his cooking classes, and his wonderful cookbook so early in my vegan career. I might not have succeeded without him!!! Thank you, David!
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