Free Ebook Shred Diet Guide and Recipes Made Simple: Concise Guide And 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Die
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Shred Diet Guide and Recipes Made Simple: Concise Guide And 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Die
Free Ebook Shred Diet Guide and Recipes Made Simple: Concise Guide And 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Die
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Shred Diet Guide And Recipes Made Simple combines tow books by Betty Johnson-Shred Diet Made Simple and Shred Diet Recipes Made Simple. In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's 6 week cycle diet plan. You will learn about the general outlines of Shred Diet and types os allowable an non-allowable foods. In the second book, Betty takes the concepts further by giving specific ingredients and recipes for each week-from Week 1 to Week 6. In this cookbook, you will discover 50 surprisingly simple recipes you can prepare in the same afternoon. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!
- Sales Rank: #3788370 in Books
- Published on: 2014-06-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .37" w x 6.00" l, .48 pounds
- Binding: Paperback
- 156 pages
Most helpful customer reviews
7 of 7 people found the following review helpful.
Crossing my Fingers
By iLove Cakes
I have been following this diet carefully and so far I'm seeing results. I look forward to promising results to reach my goal. The foods on here are very delicious and most are easy to make. I have read that a lot of this food will help boost my metabolism!
2 of 2 people found the following review helpful.
Mouth watering " . "
By SilverLining
I ordered this book for my sister . She followed Dr. Ian K. Smith’s six week weight shredding diet plan. It worked wonders on her because of her dedication and sincerity in following the schedule. This book by Betty Johnson : Shred Diet Guide And Recipes Made Simple , is simply great. The first part of the book tells gives a nice overview about Shred Diet , its advantages and the plan outline etc.. and the second part of the book consists of some mouth-watering ( yet weight shredding) recipes , week wise. I personally loved the recipe that my sister tried – Chicken and Zucchini Meatballs .. !! Mouth watering it was :D She liked the Chicken and Broccoli soup , which I didn’t like much.
The recipes mentioned in this book are all easy to follow and most of the ingredients are also easily available. All in all a good buy , worth the price paid for. .
1 of 1 people found the following review helpful.
Perfect for the weight issues surrounding the holiday season!
By Abigail Buras
I love how this book is laid out – it is perfect for my scattered brain for sure! It really helps to be able to read the summary of each chapter at the end, and that’s how I noticed I overlooked some important section. I am really intrigued by this diet and it’s 6-week cycle. Knowing I can have some of my favorite foods (in moderation) somewhere soon during the cycle no matter how fattening it might be helps give me the motivation to stick with the diet without feeling deprived. I am ready to get started on my New Year’s weight loss resolution early through the SHRED diet, and just maybe I can avoid gaining weight over the holidays and still get to enjoy the special treats during the season by following it.
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